10 Minute Mental Health Check-In Worksheet
Has it been one of those days, weeks, months? I get it. Sometimes we owe it to ourselves to reset.
Use this worksheet when you feel the need to check in with yourself. This tool is beneficial when beginning a new week or month, or when you need to sort out your thoughts and feelings.
**This worksheet does not and can not replace a relationship with a licensed therapist.**
Has it been one of those days, weeks, months? I get it. Sometimes we owe it to ourselves to reset.
Use this worksheet when you feel the need to check in with yourself. This tool is beneficial when beginning a new week or month, or when you need to sort out your thoughts and feelings.
**This worksheet does not and can not replace a relationship with a licensed therapist.**
Has it been one of those days, weeks, months? I get it. Sometimes we owe it to ourselves to reset.
Use this worksheet when you feel the need to check in with yourself. This tool is beneficial when beginning a new week or month, or when you need to sort out your thoughts and feelings.
**This worksheet does not and can not replace a relationship with a licensed therapist.**