psychoTherapy
Psychotherapy can be an effective treatment for a host of mental and emotional problems. Talking about your thoughts and feelings with a supportive person can often make you feel better. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression, anxiety and much more. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.
Therapy Sessions
Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults. Sessions are typically held once a week for about 30 to 55 minutes. Both patient and therapist need to be actively involved in psychotherapy. The trust and relationship between a person and his/her therapist is essential to working together effectively and benefiting from psychotherapy.
Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist.
Confidentiality is a basic requirement of psychotherapy. Also, although patients share personal feelings and thoughts, intimate physical contact with a therapist is never appropriate, acceptable, or useful.
(Psychiatry.org)
Psychotherapy at Eunoia Wellness Boutique
While you are with your therapist, you can explicitly express yourself, with conversation and feedback that promotes healing, self-discovery and reflection. Together, we will go on a journey to explore self-worth and purpose. We will begin or continue the healing process, create goals, coping skills and necessary boundaries. You deserve to feel good, be great and continue to have a life you can enjoy!
**We currently provide virtual psychotherapy services in Illinois, Indiana, Minnesota, Florida, Missouri and Vermont.
We Specialize In:
Trauma/Victimization
Major Life Changes
Depression
Anxiety
PTSD/Stress
Self Esteem & Self Worth
Grief
Women’s Issues
Racial Trauma
Mood Disorders