Hey Sis, I see you. You are carrying all the things and taking care of everybody, and somewhere, you may have lost what it feels like to put yourself first.

Join our Soft Black Woman Wellness Group! We meet weekly for 8 weeks to deeply dive into our lives and mental wellness as Black women. Together, we will explore what it means to be a “soft black woman” with any lifestyle!

During our 8 weeks together, we will explore our lifestyles and environments, learning ways to manage stress, anxiety, and depression while increasing joy, wellness, and overall well-being. Whether you’re a busy professional, a stay-at-home mom, an entrepreneur, or a student, this program is designed to help you embrace your unique journey to a better you. Let’s unite to support and uplift each other, creating a community of strength, resilience, and joy.

Are you ready to be a Soft Girlie?? Join us, and let’s flourish together! 🌸

We are providing dialectical behavioral therapy groups for women aged 15+. For six weeks, in small group settings, we will learn transferable social and emotional skills in all aspects of life. Topics include emotional management, coping skills, interpersonal effectiveness, mindfulness, behavioral problem-solving, critical thinking, and more! Each group has a maximum of 12 members.

Join the waitlist, as these groups start Fall 2024

Your Child Needs a Mental Health Day Workshop
In this 2 hour interactive workshop, we provide parents with the tools and strategies to recognize when their children may need a break to focus on their mental health. Learn how to identify signs of stress, burnout, or emotional overwhelm in your school-aged kids and teens, and explore practical ways to support their well-being. Whether you're a busy parent or just seeking guidance, this workshop empowers you to prioritize your child's mental health for long-term success and happiness.